What to eat on a Gluten Free diet? #GlutenZero

Contrary to popular belief, being on a gluten free diet is not that difficult; it does not have to be the end of your gastronomy. It does have its challenges, but what diet doesn’t?  You can still enjoy wonderful, incredibly delicious and nutritious foods that won’t make you sick…after you have enjoyed how good they [...]

Gluten Free Travel #GutenZero

Gluten Free Travel You might encounter a bit of a problem when when you first start on your Gluten Free journey while you are travelling, but as with anything else, taking the proper precautions and following them  will make it easier over time. As with dining out, it is important on your travels to find [...]

Getting Red Carpet ready with #ChexRedCarpet #GlutenFree

This winter season has been jam packed full of different events happening on the tv screen…not that I am  complaining. It has been great getting to watch all the Olympic events that have been on and next up is Oscar night, coming up on March the 2nd! I am looking forward to the Oscars, there [...]

What is Celiac disease? #GlutenZero

What is Celiac disease? Celiac disease is an autoimmune disorder of the small intestine that occurs in people who are genetically predisposed, as there is a tendency for it to occur in several members of the same family; it can occur at any age, from late infancy on. A myriad of symptoms can include pain [...]

Chocolate and espresso beans together – oh my! #Glutenfree

Chocolate and espresso, two of my favorite things! What could be better than having the two together? My husband is a real chocoholic. Although he will never admit, he is as much of a chocolate lover as I am. One of his favorite things are chocolate covered espresso beans. I thought I would surprise him [...]

The power of play and supporting our athletes- Jumpstart #JSAmbassadors

I’m not going to lie, I have been excited about the Olympics for quite some time and am very happy that they are finally here. Over the next several days I will be catching up a few times daily on what is happening during the Olympic games. Our athletes have worked hard to get to [...]

Manuary and Global Resort Homes Working Together To Increase Awareness

January is always the start of a brand-new year…around here,  January means Manuary. It’s the time of the year when my husband grows a beard in support of head and neck cancers to raise awareness of this devastating disease. Head and Neck cancer is the fifth most common cancer in the world and is rapidly [...]

Cheer on our Olympic athletes with Yoplait Prize pack Giveaway #ProudtobeCDN

In just a  few short weeks (February 7th to be exact)  the XXII Olympic Winter games will start. Around here, we all get excited about watching the Olympics, both winter and summer games!  The opening ceremonies are always spectacular, one of the things on my bucket list -> being at the opening ceremonies of one [...]